Just One Month turns a gym into a team. Every month, members set their own targets, log a little each day and hold each other to account, because it's easier to keep going when people you see at the gym are going too.

1. 1Pick your monthAt the start of each month, choose what you'll work on: steps, sleep, water, gym visits, your gym's challenges, and a goal of your own.
2. 2Check in each dayA few taps a day. Miss one? Fill it in later. Join partway through and your averages start from that day.
3. 3Cheer each other onSee how everyone at your gym is getting on, celebrate finished challenges, and start fresh next month.

Already a member? Use the link your gym gave you.